Sources of Micronutrients and Macronutrients.....

Fruits and Vegetables are good sources of Micronutrients and Macronutrients.

Fruits and Vegetables are good sources of Micronutrients and Macronutrients.

Micronutrients include minerals like iron, potassium and calcium and vitamins like vitamin C, folic acid, B complex vitamins and carotenoids. Macronutrients include complex carbohydrates, fiber that help you feel healthy and energized.

Fruits and Vegetables are low in fat. As part of a well-balanced, daily diet and a healthy, active lifestyle, a high intake of fruit and vegetables will help in preventing risk of diseases like:

Heart disease and stroke,

Eye and digestive problems

Type 2 Diabetes

Obesity

Osteoporosis and Kidney stones,